Recipes & Teas

Part # 3 – March Newsletter 2014
Lavendar Cove – www.teas-online.com
ID# LC Tmemb35
Receive 3 Teas or Tisane’s samples, per month, just enough for a couple of cups and in small packets. Type of teas: Black Blended, Black flavored, Green Blended, Green flavored, White Blended Type of tisanes (herbal): Herbal tisanes – floral & herb, Rooibos blended, Rooibos flavored.
Type: Boxed    Size: Small   Price: $35.00 (reg. Price)
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“Raspberry Parfait”
“Prevention Walk off Weight”  – Liz Vaccariello (editor in chief – Prevention)
1/2        cup raspberries
1            tsp. Squeezed lemon juice
1            cup low-fat vanilla yogurt
Toss raspberries and lemon juice in bowl.  In parfait dish, alternate layers of yogurt and raspberries.
Serving: 1
Calories: 230
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“Yogurt Pops”
“Prevention Walk off Weight”  – Liz Vaccariello (editor in chief – Prevention)
1        cup low-fat plain or flavored yogurt
3/4        cup 100 % fruit juice, such as cranberry-raspberry
Dash of vanilla extract or honey
Combine yogurt, juice and vanilla extract in medium bow.  Pour into four 3-oz paper cups and freeeze until partially set, about 1 hour.
Insert wooden sticks into each cup and freeze 4 hours, or until solid.
Servings: 4
Calories: 51
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“Chocolate Peanut Butter Pie”
“Prevention Walk off Weight”  – Liz Vaccariello (editor in chief – Prevention)
1        cup fat-free milk
1/3     cup creamy peanut butter
1        pkg. (3.9 oz.) instant chocolate pudding mix
1        container (8 oz.) light frozen whipped topping thawed
1        prepared graham cracker or chocolate cookie pie crust (9″ diameter)
 Chocolate shaving (optional)
Beat milk add peanut butter in large bowl with electric mixer on low speed until smooth.  Add pudding mix and continue to beat until thickened, about 2 minutes.  Gently fold in half the container of whipped topping.
Spoon mixture into prepared crust and smooth the top.  Cover and refrigerate overnight.
Top with remaining whipped topping and chocolate shavings, if using.  Serve chilled.
Servings: 8
Calories per Serving: 280
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A lasting friendship begins with tea.
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