“Lemon, ginger, and valerian tea”

“Lemon, ginger, and valerian tea”

Herbal Teas by Richard Craze

1       teaspoon dried valerian

1       teaspoon freshly grated, peeled ginger root

2-1/2  cups freshly boiled water

Juice of 1/2 lemon

2 – 3   teaspoons clear honey

** Put the valerian and ginger in a tea pot or your chosen container for making herbal teas.  Pour over the water and leave to brew for 3 minutes.  Stir in the lemon juice and honey.  Pour through a tea strainer.

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