“Lemon, ginger, and valerian tea”
Herbal Teas by Richard Craze
1 teaspoon dried valerian
1 teaspoon freshly grated, peeled ginger root
2-1/2 cups freshly boiled water
Juice of 1/2 lemon
2 – 3 teaspoons clear honey
** Put the valerian and ginger in a tea pot or your chosen container for making herbal teas. Pour over the water and leave to brew for 3 minutes. Stir in the lemon juice and honey. Pour through a tea strainer.