Nutrients found in Rooibos

Nutrients found in Rooibos (per 200 ml) Iron (Fe) – 0.07 mg. Potassium (K) – 7.12 Calcium (Ca) – 1.09 mg. Copper (Cu) – 1.07 mg. Zinc (Zn) – 1.04 mg. Fluoride (F) – 0.22 mg. Manganese (Mn) – 0.04 mg. Magnesium (Mg).— 1.57 mg. Sodium (Na) – 6.16 mg. Reference: Info Knowledge—Supplier

What is a “Zhong”?

 A “covered cup” introduced with the American attitude is a called a “Zhong” in China.  Reference: “The Green Tea User’s Manual” by Helen Gustafson

Herb – Peppermint

Peppermint (Mentha x piperita) is known since the 17th century and its name is the “English Mint”.   Oddly enough the leaves change color on occasion to pinkish violet color  and sometimes even the color of the shoot, which is reddish.    Menthol is the essential oil.    Peppermint can be added to sauces, soups, meat, vegetables and herbal… Read More Herb – Peppermint

Herb – Lavender

Lavender (Lavendula Augustofolia) dates back into 77 A.D., used for headaches and for the bath during the Roman times.   Richly grown in the fields of Provence.   Can be added to scones, fish and dishes (sweet) .  It can be complemented with several of these herbs:   thyme, fennel, rosemary, basil, oregano, sage, and hyssop.   Lavender can relieve stress,… Read More Herb – Lavender