Recipe – “Truro Tea”

“TRURO TEA” “The Little Black Book of Tea” by Mike  Heneberry 3          cups iced tea 1          cup sweetened cranberry juice 2          teaspoons orange juice concentrate  *Stir ingredients together and serve over ice. – Makes about 3 glasses

Recipe – “Elderflower Champagne”

“Elderflower Champagne” “The Illustrated Herbal Encyclopedia” by Brenda Little     2        good handfuls elderflowers-unbruised 1        lemon 2        tbsp. White vinegar 700    g./1-1/2 lb. Sugar 4        litres/7 pints water   *        Grate the lemon rind, squeeze the juice and add to the elderflowers, sugar and vinegar.  Stir.  Add the water … More Recipe – “Elderflower Champagne”

Recipe – “Green Tea, Mango and Yogurt Smoothie”

“Green Tea, Mango and Yogurt Smoothie” “Cooking with Green Tea” by Ying Chang Compestine   1        cup fruit-flavored green tea, brewed with 4 tea bags 2        large mangoes 12      ice cubes 2        (6-oz.) cartons Apricot and Mango Soy Yogurt 2         Tablespoons honey   -Discard the tea bags and let the tea cool. -Peel, seed … More Recipe – “Green Tea, Mango and Yogurt Smoothie”