Recipe – “Baked Lemon Pudding”

“Baked Lemon Pudding” “Fare for Friends Foundation”   3          eggs, separated 1-1/2  lemons, rind and juice 2          tablespoons flour ¾        cup sugar 1          tablespoon butter, melted 1          cup milk              pinch of salt   Preheat oven to 325 degrees Fahrenheit.   In a large bowl, combine rind and juice with egg yolks.  Add flour and sugar … More Recipe – “Baked Lemon Pudding”

Recipe – “Banana Blueberry Bread”

“Banana Blueberry Bread” “Fare for Friends Foundation”   1-1/2 cups flour 2/3      cup sugar 2          teaspoon baking powder ½         teaspoon salt ¾         cup quick cooking oats 1/3      cup salad oil 2          eggs, slightly beaten 1          cup bananas, mashed ¾         cup blueberries, fresh or frozen   Preheat oven to 350 degrees Fahrenheit.  Sift first 4 … More Recipe – “Banana Blueberry Bread”

Recipe – “Truro Tea”

“TRURO TEA” “The Little Black Book of Tea” by Mike  Heneberry 3          cups iced tea 1          cup sweetened cranberry juice 2          teaspoons orange juice concentrate  *Stir ingredients together and serve over ice. – Makes about 3 glasses

Recipe – “Elderflower Champagne”

“Elderflower Champagne” “The Illustrated Herbal Encyclopedia” by Brenda Little     2        good handfuls elderflowers-unbruised 1        lemon 2        tbsp. White vinegar 700    g./1-1/2 lb. Sugar 4        litres/7 pints water   *        Grate the lemon rind, squeeze the juice and add to the elderflowers, sugar and vinegar.  Stir.  Add the water … More Recipe – “Elderflower Champagne”

Fruit, Anti-oxidants & Recipe

Orange juice, Pomegranates, Blueberries have anti-oxidants but Matcha is known to have a higher amount of anti-oxidants than these fruits. “ICED MATCHA AU LAIT” Reference and Recipe: “New Tastes in Green Tea” by Mutsuko Tokanaga 1         tsp. matcha 1         Tablespoon sugar 1/4     cup hot water 3/4     cup cold milk 3 – 4   ice cubes 6-inch … More Fruit, Anti-oxidants & Recipe