Recipe – “Green Tea – Sauteed Vegetables”

“Green Tea  – Sauteed Vegetables” “Cooking with Green Tea” by Ying Chang Compestine   2        Tablespoons Canola oil 2        Tablespoons finely chopped fresh red Chile pepper 1        teaspoon grated lemon peel 1        teaspoon Loose tea leaves, preferably Gunpowder 4        cups broccoli florets 1        cup yellow zucchini or yellow summer … More Recipe – “Green Tea – Sauteed Vegetables”

Fruit, Anti-oxidants & Recipe

Orange juice, Pomegranates, Blueberries have anti-oxidants but Matcha is known to have a higher amount of anti-oxidants than these fruits. “ICED MATCHA AU LAIT” Reference and Recipe: “New Tastes in Green Tea” by Mutsuko Tokanaga 1         tsp. matcha 1         Tablespoon sugar 1/4     cup hot water 3/4     cup cold milk 3 – 4   ice cubes 6-inch … More Fruit, Anti-oxidants & Recipe

“Matcha and Banana Shake”

“MATCHA AND BANANA SHAKE” “New Tastes in Green Tea” by Mutsuko Tokunaga 1     tsp. matcha 1     banana 1     cup milk honey to taste **Mix all the ingredients in a blender to make this breakfast drink. **Add ice to taste if desired.