Spice cabinet

Out of your spice cabinet – cloves, cinnamon, ginger, garlic powder, anise seed, cardamom, black pepper and nutmeg.   These are often added to your teas for added ingredients.    Many Chai Teas have cinnamon, black pepper, cardamom, cinnamon, cloves or nutmeg added to the teas.   Garlic spread on toast is known to help when you have a flu.    Cardomom is good for circulation.   Ginger is known to give you energy.    These spices are not great with coffee, but some are added into wines.   Pimento in Jamaica smell just like our store bought cloves.   Pimento is used in many food dishes in Jamaica.     Anise seed smells and tastes like licorice and is added into Mediterranean and Arabic food dishes.    Main spices for spice cakes, muffins, cookies are: cinnamon, cloves, nutmeg, cardomom and sometimes ginger.



According to our research this herb is part of the Ragweed family.  The properties of the herb are carminative, antispasmodic, wound healing, anti-flammatory and antibacterial.    It is also known to be good for nervousness, anxiety and insomnia, also very relaxing tea to enjoy in the morning or late in the evening.   Apparently good for teething children and a very good herb for children.                    Research: “Healthy Herbs” by Linda Woolven & Ted Snider

Herbal and Spices – Cinnamon, Fennel, Spearmint

Cinnamon (Cinnamomum Zeylanicum)

Both the essential oil and the bark are used for tea, accent piece for hot chocolate’s, hot toddy drinks and also is commonly combined with other teas, herbs for ailments. We also use the powdered form in baking and cooking, plus you can also get a capsule of powdered cinnamon.

The native cinnamon tree is know to grown in India, but is also cultivated in tropical places through out the planet.

A related plant grown in Japan and China is called “Cassia” and is known to carry a more stronger flavor.

Research: “Herbal Recipes for Vibrant Health” by Rosemary Gladstar’s

Fennel (Foeniculum vulgare)

A full plant can be used but the seeds are well used to create that “Licorice” taste in teas, baking and flavoring.

This plant helps to aid the acids in intestines and the stomach and is also can increase your appetite, can stimulate the digestive system and relieves gas.

Although the plant does remind us as a Yarrow plant, it is not part of the Yarrow family.

(Research: “Herbal Recipes for Vibrant Health” by Rosemary Gladstar’s)

Spearmint (Mentha Spicata)

Both the flowers and leaves are generally used either on their own or blended with other herbs or teas. This plant is part of the Mint family— peppermint, spearmint, catmint.


Calendula (Calendula officinalis)

A beautiful yellow flower can be used as externally for sores, skin ulcers, burns and bruises. This flower is also being used in the cosmetic industry and is known to have a soothing feeling.   

Although this flower is used in other industries, it is also used in the Tea Industry as a color addition to many herbal blends, fruit and black tea blends.  No additional taste.    This flower is part of the potted marigold and generally the petals are dried to brew your tea. But this flower can also be added to your healthy salad and to “the manufactured version of marigold cheese”.

Taste: Neutral     Classification: Herbal Tea (Caffeine Free)     Origin: Italy Region: Tuscany   

 (Research: “Herbal Recipes for Vibrant Health” by Rosemary Gladstar’s)

Antique paper

Creating antique paper

Tear or use a fancy scissor cutting tool  (one used in Scrapbooking) on the edges of the paper, then bunch the paper up into a ball, then spread out the paper so that it is flat.    Then use a Black hot tea bag directly over the paper in different sections of the paper.

To simply create the aged antique look in common white paper.   Let dry before using.

Black Tea bags can also be used to die clothing, using white material turning the material off-white.

Experiment with different teas to change the color effect (green teas can be also used to die fabric a light green).

Creative ideas from “Victoria—The Pleasures of Tea” by (Text by Kim Waller & Foreward by Nancy Lindemeyer)

Qigong (Chi-i-Kung) helps Winter blues

Now that winter has arrived how can that energy be created without feeling the winter blues.
Get plenty of rest, find some types of exercising you enjoy, drink plenty of Green tea, find that “Zen field” and try to relax from the busy work week.   The creation of the “Zen field” is that inner peace or space that you relax into to take the stress off the body.   It is a sanctuary were you can deal with the inner stresses through you life.
Thanks to a my dear friend, Jo-Anne whom started me off by getting together to enjoy Qigong, (pronounced Ch`i Kung), qi in qigong, “can mean air” (Reference: Wikipedia), and the gong meaning “work”, therefore combined is called “lifeforce”. (Reference: Wikipedia) 
Qigong combines movement of the inner body energy.   The beginning of the session, the practice version warm-up to get you started is very fulfilling with the renued energy that you receive when you have completed just the practice version warm-up, for beginners.    Just ask Jill, she joins in on occasion to get her session in and wow, she had instant energy and she looks forward to some other sessions.  By the time you have practiced the warm-up, then you have some energy to continue on the first lesson. 
Try Qigong and renue your energy.