Orange juice, Pomegranates, Blueberries have anti-oxidants but Matcha is known to have a higher amount of anti-oxidants than these fruits.
“ICED MATCHA AU LAIT”
Reference and Recipe: “New Tastes in Green Tea” by Mutsuko Tokanaga
1 tsp. matcha
1 Tablespoon sugar
1/4 cup hot water
3/4 cup cold milk
3 – 4 ice cubes
6-inch (15 cm) stalk of lemon grass
*Mix the matcha with the sugar, add the hot water, and stir unitl the paste becomes smooth.
**Add the cold milk and stir. Add the ice cubes.
***Serve with the lemon grass for added flavor.
“Asacha wa nan o nogareru” – “Drinking tea in the morning before you go out avoids trouble”.
Teabytheocean 